https://www.fastingforbetterhealth.com/insights daily 0.75 2026-02-18 https://www.fastingforbetterhealth.com/insights/hidden-toxins-behind-chronic-fatigue-brain-fog-and-weight-gain monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1770641622542-OKWVUGW4P3KLHR2CFANW/Detox+Home+Blog+image.png Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771416914564-MF6RI6OY3Z91F0UVGU1K/unsplash-image-W1BG159xt5Q.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417299286-RPKCYEL7TR44LZWMK3OO/unsplash-image---eIhklsyqI.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417484490-D7IYV77IJY1Z4CVMD77B/unsplash-image-baOrwtoia-w.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417560572-WJCKM00VF6MI700MI89S/unsplash-image-5g2srnQzSTU.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417652186-MS831QGPE1GXV0987FZK/unsplash-image-HS5CLnQbCOc.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417699321-LXFJTSET75P6RXERPR94/unsplash-image-YzZJUXjb9aw.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771417843720-GOILIM8YCGJ0Q4FUVCJA/unsplash-image-2v-kOwtpxpE.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771418047851-RJLGZ1HNRWTKTC9X19HT/unsplash-image--vh8EALTGII.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771418135245-DT9X665511OMYHQ9ACHS/unsplash-image-SDrRrBUeOvc.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1771418463976-NK17D92VL51D9H7OSQ9J/unsplash-image-c3KZP4azG6g.jpg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/cdf4a232-8c5d-4c37-9d58-04fba46ce728/WhatsApp+Image+2026-02-13+at+3.54.22+PM+%283%29.jpeg Christy's Take - The Hidden Stressors Behind Your Mystery Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/the-question-almost-no-one-asks-before-booking-a-fasting-retreat monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a7d8ccc3-7f7a-4244-8d1c-746ca0103a03/Woman+researching+on+laptop.png Christy's Take - The Question Almost No One Asks Before Booking a Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/775620e9-9428-41ed-8b3c-20bfdf4c9542/Questions+to+Ask+Your+Fasting+Retreat.png Christy's Take - The Question Almost No One Asks Before Booking a Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/5-questions-to-ask-before-booking-any-fasting-retreat monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/8ba662ca-4af3-41ac-a46a-235d170dabc9/Women%27s+Fasting+Retreat+Arizona Christy's Take - 5 Questions to Ask Before Booking Any Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/9f93837c-5008-48b8-a8ed-44b1aea35a46/fasting-in-paradise-luxury-wellness-retreat-natural-stone-outdoor-kitchen.webp Christy's Take - 5 Questions to Ask Before Booking Any Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/f97e199c-4b2d-4f88-a040-07e4cae8e5df/Womens+Fasting+Retreat+Arizona Christy's Take - 5 Questions to Ask Before Booking Any Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/ce5cd64b-517f-4889-b230-e6a2340fab3b/Woman+Consoling+Another+Woman.png Christy's Take - 5 Questions to Ask Before Booking Any Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/080961d1-2a85-4b7f-ac39-b37f4d5f15f5/Woman+Cooking+in+Kitchen Christy's Take - 5 Questions to Ask Before Booking Any Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/light-and-metabolism monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/5cb81114-e142-4cbf-abd7-e129fa99e1ec/beautiful-african-american-woman-in-large-brimmed-+%282%29.png Christy's Take - What if Your Fat Cells Could Sense Light? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/bf8c12df-4bb8-4644-a85e-a72f301f4609/Opsin3.png Christy's Take - What if Your Fat Cells Could Sense Light? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a1fe90d5-196d-463d-8420-4dcdbbe38a36/a-beautiful-white-woman-with-light-makeup-laying-o+%281%29.png Christy's Take - What if Your Fat Cells Could Sense Light? - Make it stand out Your exposure to light could be directly signaling your fat tissue, creating a metabolic advantage. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/83d47a5e-41bd-441d-a52e-aa0b238b9048/a-still-life-composition-featuring-a-clear-glass-h+%281%29.png Christy's Take - What if Your Fat Cells Could Sense Light? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/7110e72e-83cc-4a94-b748-eb674e9e1bee/a-tranquil--photorealistic-bedroom-in-a-neutral-pa.png Christy's Take - What if Your Fat Cells Could Sense Light? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/staying-curious monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/6682482f-f4ba-4e84-a2b0-96ce53918c52/glow-buy-emfs-not-here.jpeg Christy's Take - How an Instagram Argument Changed a Major Purchasing Decision (And What That Means for Your Experience) - Make it stand out The Glow Infrared Therapy Light by Sauna Space (FIP readers get 10% off with my link!) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/031fc654-beb5-425a-9911-5fe340f7161a/The+Scientific+Method+%281%29.png Christy's Take - How an Instagram Argument Changed a Major Purchasing Decision (And What That Means for Your Experience) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/460aee9a-5b6f-4b7f-a607-475d723c789b/Screenshot+2025-11-07+at+9.30.00%E2%80%AFAM.png Christy's Take - How an Instagram Argument Changed a Major Purchasing Decision (And What That Means for Your Experience) - The Decision Shift Sunlighten creates saunas with custom layouts, wood, and finishes https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/9d067ab9-9436-4e43-8b9d-fd64ec718eeb/How+Wellness+Becomes+Wisdom.png Christy's Take - How an Instagram Argument Changed a Major Purchasing Decision (And What That Means for Your Experience) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/da1c44eb-5d73-4a3e-b7df-4d68dbf48341/a-photorealistic-yet-softly-stylized-image-of-a-wo.png Christy's Take - How an Instagram Argument Changed a Major Purchasing Decision (And What That Means for Your Experience) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/healing-individual-wounds-within-marriage-the-middle-path monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/e9aeea28-51dc-4a53-bc4b-8d129828949b/Christy++Peter-135.jpg Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out We're drawn to partners whose wounds complement our own in strangely perfect ways. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/b75fa8d4-215f-43bb-89d2-1a882370c700/Christy++Peter-16.jpg Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out My husband and I https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/5881165d-e57f-4d5c-a910-759ba1caa1a9/What+the+Middle+Path+Looks+Like+%284%29.png Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out Owning your own patterns is the only path that leads to genuine togetherness. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/20f364a1-2745-4fd2-ac4c-0e0c4641f0de/What+the+Middle+Path+Looks+Like.png Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out The Middle Path—walked together by both partners— is the only way to growth in a relationship https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1761560051710-IGBDV7OJ4HWLEOL1UN8Q/unsplash-image-VDb0wxbfG6k.jpg Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out The real work happens in the space between taking responsibility for your own wounds and having appropriate expectations for your relationship. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/354a236a-afc5-41c8-9d01-937f45412ba1/Christy++Peter-134.jpeg Christy's Take - Healing Individual Wounds Within Marriage: The Middle Path - Make it stand out The beauty is that healing happens through practicing new communication tools and healthier patterns, not through endlessly analyzing the past. https://www.fastingforbetterhealth.com/insights/fasting-for-women monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/291275d7-e6da-409c-b98d-b469c056f347/elegant-minimalist-photo-of-a-beautiful-american-w.png Christy's Take - Why Women Need a Different Kind of Fasting Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/fd6b29de-5fec-4a59-9eb9-008373d60068/a-photorealistic-luxury-retreat-space-inspired-by-.png Christy's Take - Why Women Need a Different Kind of Fasting Retreat - Make it stand out Every element at the retreat supports your healing https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a78ec9cf-a99d-48cd-8cfc-4bf785ca7e51/top-down-view-of-a-woman-lounging-at-the-edge-of-a.png Christy's Take - Why Women Need a Different Kind of Fasting Retreat - Make it stand out Maintain your privacy here without the pressure to engage https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/3c49c3df-a669-4cfe-9fed-b8a28bde40dc/a-serene--photorealistic-image-of-a-woman-with-lon.png Christy's Take - Why Women Need a Different Kind of Fasting Retreat - Make it stand out Women’s healing deserves intention, not intensity https://www.fastingforbetterhealth.com/insights/dr-courtney-hunt-fasting monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/96cb4285-0109-4c43-9bd2-68df9c06962f/RachelSolomon_ChristyWallace-003.jpg Christy's Take - Discovering How Fasting Could Benefit My Life: A Genetic Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/237cd7cd-4cf0-44b4-aa5c-aaace1eba6ab/Courtney+Hunt.jpg Christy's Take - Discovering How Fasting Could Benefit My Life: A Genetic Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1760117542397-VWYGC77ITHUUTDA4EJKQ/unsplash-image-0jE8ynV4mis.jpg Christy's Take - Discovering How Fasting Could Benefit My Life: A Genetic Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/d7a4d161-a9c9-4225-b9ca-361db064c433/Fasting+Infog+%282%29.png Christy's Take - Discovering How Fasting Could Benefit My Life: A Genetic Story - Make it stand out Cellular Renewal Through Fasting https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/197f579b-eea7-4756-acfc-c61c0f55746b/Fasting+Infog.png Christy's Take - Discovering How Fasting Could Benefit My Life: A Genetic Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/avoid-citric-acid monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1757879262754-C5YGNYYWGE8YVYF28M5R/Aspergillus-niger-colony-on-CZ-agar..jpg Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1757879262836-L2DEAK6Q9PGB4GQLO27Z/a-Pure-culture-of-A-niger-ADM110.png Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1757879263585-LY71A0GE6Y2IX041FDOU/Aspergillus-niger-colony-on-MEA.jpg Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/bf3b352f-b7d3-4db7-826d-206d1fabc205/Screenshot+2025-09-14+144902.png Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a9ddff6f-917e-4132-a909-182ffaba54da/woman-with-abdominal-pain-in-her-bedroom.png Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a94b892c-b982-4969-92f3-027a6b9d98bd/Woman+looking+at+food+label Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1757880299122-ZPNU8DWE8931B3QASY2A/unsplash-image-lCPhGxs7pww.jpg Christy's Take - The Hidden Health Cost of Industrial Citric Acid: Why I Avoid Black Mold-Derived Additives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/why-im-not-buying-into-apeel-a-health-conscious-consumers-take-part-ii monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/9bff5e97-2132-40f7-aec7-99f1f2a6a7a8/ChatGPT+Image+Aug+24%2C+2025%2C+12_44_42+PM.png Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/293fe720-db4d-4e8e-8339-63694966441a/pexels-nc-farm-bureau-mark-2889442.jpg Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756057593016-JQN0G48ACKRRG0VMC6AA/unsplash-image-4DAzYHVEqd8.jpg Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756057959774-7FS85RIMG0O57ZXG6M0S/unsplash-image-sJNrSTMsd5Y.jpg Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756057905515-SF0RXZBM0SIHWRNPVCZW/ChatGPT+Image+Aug+24%2C+2025%2C+12_51_17+PM.png Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756059182921-3FK4VNVHYBWDZZF95SLW/ChatGPT+Image+Aug+24%2C+2025%2C+01_12_44+PM.png Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/97267616-c790-4217-bd18-5ffb9510645b/The+Everyday+Toxins+We+Are+Exposed+To.png Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/5efb75a6-20db-4d0b-a71d-91dcb95dcf5c/Screenshot+2025-08-24+130504.png Christy's Take - Why I'm Not Buying Into Apeel - A Health Conscious Consumer's Take (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/the-complete-apeel-timeline-what-really-happened-facts-only-part-i monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/05da066e-92f9-40be-893f-4dd349100c78/Untitled+design+%281%29.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/384d95a3-89c5-44a8-b062-dce442229a6a/ChatGPT+Image+Aug+24%2C+2025%2C+10_42_16+AM.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/dbf0708d-da5f-4b39-b5d2-853127b83cc1/IMG_0722-1024x683.jpg Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/78827b66-3e22-4bf9-9b7f-4537f32c3993/Untitled+design+%283%29.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756051149904-87PEBURWZEJ5MEFYUIQF/organipeel-natural-grocers-organic-coating-banned-3.jpg Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756051158706-YT1WWOT389JCA6R1EPH6/Screenshot+2025-08-24+105757.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756051159061-ZI90ENCVLB4J0SBFUCVE/Screenshot+2025-08-24+105845.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1756051243113-2JOZA67LCJNT9ZG590BG/Screenshot+2025-08-24+105954.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/38de36a4-be23-4399-81c7-67d1742908d8/Screenshot+2025-08-24+110144.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/835e297b-7875-457c-bec5-9c4c105468b3/Untitled+design+%284%29.png Christy's Take - The Complete Apeel Timeline - What Really Happened (Facts Only) - Part I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/the-pufa-problem monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/8a8e5846-4ff8-49d4-ad5d-2999aecb028f/closeup-of-a-hand-pouring-eating-oil-in-frying-pan.png Christy's Take - Are PUFAs good or bad for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/b6a3bb31-f120-4612-882e-4991777accb0/WhatsApp+Image+2025-08-20+at+1.12.37+PM.jpeg Christy's Take - Are PUFAs good or bad for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/04346dd8-63ef-4d53-9532-f42e7e10a363/processing-stages-of-processing.png Christy's Take - Are PUFAs good or bad for you? - Make it stand out Image Source: Canola Council of Canada https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/16ca194a-0209-4f03-8ff2-4153fcfd707d/Schematic-diagram-of-the-cold-press-oil-extraction-setup.png Christy's Take - Are PUFAs good or bad for you? - Make it stand out Image Source: PLOS One https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1755715497936-UKM5KTZ28VM2FI6FVVDI/unsplash-image-hy8cZtKpHBQ.jpg Christy's Take - Are PUFAs good or bad for you? https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1755715410579-A70ROL5SXN27D7BITVB9/unsplash-image-uh0zvg5VjlA.jpg Christy's Take - Are PUFAs good or bad for you? https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1755715434088-8N35RIF5MKJ1DI8MP71O/unsplash-image-yKYguw7dE6U.jpg Christy's Take - Are PUFAs good or bad for you? https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1755715451827-PTGNLFA3M9KCN3ZJMATE/unsplash-image-N_Y88TWmGwA.jpg Christy's Take - Are PUFAs good or bad for you? https://www.fastingforbetterhealth.com/insights/personal-bias monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/c10ea42e-6618-406f-8641-6a1272e568c6/pexels-cottonbro-6033812.jpg Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1753771548022-9Y64RR7ZWOVPBLYHV4TZ/female-dark-skinned-yoga-instructor-standing-with-.png Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1753771549151-I4T2Y7G1716162MY2ZXA/female-asian-nutritionist.png Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1753771558997-BZOMYEBMG45UJ913V3IM/dark-skinned-personal-trainer-standing-crossed-arm.png Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1753771560283-94MH1Z5CU98XTHC5RTID/white-american-doctor.png Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/3d52f216-8e39-430c-8bbe-5238fee9296b/natural-light-portrait-of-an-african-american-woma.png Christy's Take - When Personal Bias Shines Through: Navigating Wellness with Your Inner Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/your-bodys-hidden-clocks-why-circadian-biology-is-the-missing-piece-in-your-health-puzzle monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752719379940-ZXWIS05442SIYZ9XIBEZ/white-american-woman-sleeping-in-her-bed-at-night.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752719381302-7C1IR9XEUBBHCJMVVDUR/extreme-closeup--photorealistic-rear-view-of-an-af.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752719397704-P6OZ6ZSHA0B0O2D30HJV/a-close-up-of-a-woman-s-hands-peeling-an-orange-in.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752719399604-AFAUW1F8LYMNSUYHECZ5/a-still-life-composition-featuring-a-clear-glass-h.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/3a393435-e171-45be-a4e3-5a998afa7ba7/white-american-woman-sleeping-in-her-bed-at-night.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Create a consistent sleep schedule to align with your circadian biology https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/b0f12c7c-8944-469e-8a68-2d4446e105a5/a-still-life-composition-featuring-a-clear-glass-h.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out WHEN you eat matters as much (or more) than WHAT you eat https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/5d4ea7ff-5563-4b2a-8491-4c7614dc3ec7/beautiful-african-american-woman-doing-a-hiit-work.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Schedule demanding workouts in the late afternoon https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752712591965-RXQO5FWJ8OO7SZQLB6NA/unsplash-image-XW17Q7NWWIU.jpg Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Work with your brain’s natural patterns for creativity and deep work https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1752712434476-30DJBZV7H0DLULOJ09VC/unsplash-image-Uu5aXBI1oLk.jpg Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Italians have been honoring circadian biology for millennia! https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/2cfeed18-d0be-48ad-bdc4-857ec8a3b395/top-down-view-of-a-woman-lounging-at-the-edge-of-a+%281%29.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/e1c7e6a7-a590-4e2f-ad23-3555c35135af/african-american-female-doctor-examining-a-patient.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Most likely, you won’t learn about circadian biology from your doctor https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/446c721b-6bbf-4316-b1c8-96cd893c1d9e/Simple+Circadian+Reset.png Christy's Take - Your Body’s Hidden Clocks: Why Circadian Biology Is the Missing Piece in Your Health Puzzle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/how-to-get-into-autophagy monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/d2493030-15c7-4a6a-aa0c-434ae4b0c74d/a-beautiful-white-woman-with-light-makeup-laying-o+%283%29.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/ca05aba3-818d-436a-b23b-14e08ad1ec18/How+Autophagy+Supports+the+Body.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/f076f1e6-0bdc-4553-9be6-14ca8bf54c29/a-sweaty-beautiful-woman-doing-hiit-training.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/441f0e6e-f61f-4cc3-8e03-294214a838b9/beautiful-african-american-woman-in-large-brimmed-+%282%29.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/c0b00041-ff1c-4137-bae2-42389b970c67/a-photorealistic-image-of-a-worried-woman-looking-.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/2d0b3b5e-3ea6-47ff-9333-6d0217830f80/Screenshot+2025-06-05+120049.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/365f3885-7769-4bd0-83c1-abf732cda12b/Cream+Elegant+Free+Guide+Download+Blog+Banner.png Christy's Take - How to Activate Autophagy: The Science of Cellular Renewal and Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/body-healing-homeostasis monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747713978113-LFB23HYSXNVK1DEWBK00/unsplash-image-XmLULwMRxcU.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747714389033-T9XH19SCRVN04WGEYRC7/unsplash-image-AgD6OBNXF0Q.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747714445740-B5WAG2CBR1MI2UY7I9JC/ChatGPT+Image+May+20%2C+2025%2C+02_12_51+PM.png Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747714508261-4C77ZFF65HP6XPWECQ1S/unsplash-image-Sit8j9Pfipo.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747714410517-X1C2D889P99CYHMGD1OE/pexels-cottonbro-8343925.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747715640205-8DD1QULE7IFHO1IGA37V/unsplash-image-9tZPsGPk3vA.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747715829287-4SJ3V4DUBFZTT7254GFE/unsplash-image-4gcqRf3-f2I.jpg Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/0c1fa3c1-ff79-4b91-83f2-f817220e5dcd/What+Happens+in+Your+Body+When+You+Reduce+the+Noise+%282%29.png Christy's Take - The Body’s Drive for Balance: How Homeostasis, Hormesis, and Rest Unlock Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/farmed-fish monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/0bbce9e7-8b61-48b7-b3e8-90b0f35dbea2/milo-weiler-6hBIMiHtQhs-unsplash.jpg Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/76c6889b-e3d7-4493-99a0-8e4e380c8c42/Screenshot+2025-05-13+145517.png Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane - Make it stand out Source: Ocean Conservancy https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747185212343-WMOR8NCM8KJUFOE6SUJA/Farmed+Fish.png Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747185187360-LZSKWTFOO2HR47KZNAAF/ChatGPT+Image+May+14%2C+2025%2C+11_01_55+AM.png Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747185277299-34MSSKBYTZKXIVTYGBA9/quang-nguyen-vinh-pl7GFVrg020-unsplash.jpg Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/2d5440b6-09a8-4005-a363-1e8721b56882/FEED.png Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747184946919-8Y7XL5HT0H25S8THGNQ7/unsplash-image-2j-t0BpO8UM.jpg Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/a7773f90-92b7-4cac-83c5-5a58328d2218/ChatGPT+Image+May+14%2C+2025%2C+11_01_55+AM.png Christy's Take - The Farmed Fish Illusion: Why “Sustainable” Doesn’t Always Mean Healthy or Humane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/food-labels monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747200230618-2VFNY788ASZXZ72QCVOK/unsplash-image-dqyKtpAO2dE.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747200281840-DFGZSGSGILO7Q8OQ8F69/unsplash-image-AR0c2jVcoIk.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/f3bc5941-fd9b-42f8-9f9d-c90f3b8bf779/Sustainable+Label Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Environmentally friendly, long-term conscious Reality: Neither the USDA nor FDA regulates this term. There’s no consistent definition and no third-party verification required. Any brand can slap it on a label. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747206763167-BD5ZAJUKU4RL72NKKJ5R/unsplash-image-wsgp7WsiwCM.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Clean, chemical-free, straight from nature Reality: The FDA offers no formal definition. “Natural” products may still contain GMOs, pesticides, preservatives, and antibiotics. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/05084bba-c4d1-4198-909e-3e72d3ac457a/ed-wingate-PY324VYTNz0-unsplash.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Rustic, ethical, local Reality: Most seafood, poultry, and even eggs are technically “farm-raised”—but “farm-raised” (in big agriculture) simply means bred in captivity. This label offers no information about sustainability, feed, health of the animal, or ethics of production. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/3dfa6c5b-5490-4538-a37a-a8666ec74399/FARM+%281%29.png Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Pure, safe, nourishing Reality: This is a subjective buzzword with no regulatory or scientific basis. It means whatever the brand wants it to mean. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/e05b61b4-aa91-4293-a908-fcf2639049a3/pexels-polina-tankilevitch-4443472.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Nutrient-packed, powerful, longevity-promoting Reality: There is no scientific or legal definition for “superfood.” It’s pure marketing. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/891fa648-570d-4a88-b034-d6de9ad6420e/pexels-polina-tankilevitch-4110226.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Humane, free-roaming, happy animals Reality: Regulated by the USDA—but all it means is the animals weren’t kept in cages. It does not guarantee access to outdoors, adequate space, or better living conditions. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/2cefeb89-c169-44cb-beea-fd3df77d18fd/pexels-sarah-chai-7262985.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Transparent and safe Reality: Companies often highlight what's missing (“free from hormones,” “free from sugar”) to distract from what's still present. There’s no standard definition or enforcement for most “free from” claims. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/698e86ad-9720-469d-8062-0c31c95e0267/pexels-danacetojevic1-12884549.jpg Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - How it sounds: Pasture-raised, nutrient-rich Reality: The USDA once required that “grass-fed” animals consume grass only—but dropped its verification program in 2016. Today, unless it says “100% grass-fed” or “grass-finished,” the animal may have been grain-fed before slaughter. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/c88274ab-521e-4323-8cc7-2eacbf84d835/FARM+%282%29.png Christy's Take - How to Read Food Labels (and See Through the Marketing Lies) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/meat-matters monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1da0b213-e5dc-4a59-8625-46f95258f2c1/Screenshot+2025-05-11+124705.png Christy's Take - Why Grass-Fed, Pasture-Raised Meat Matters (More Than You’ve Been Told) - Make it stand out Source: Our World in Data https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747145663746-SX9Y7X8SGP1NDBSVPT3B/ChatGPT%2BImage%2BMay%2B13%252C%2B2025%252C%2B02_15_33%2BPM.jpg Christy's Take - Why Grass-Fed, Pasture-Raised Meat Matters (More Than You’ve Been Told) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1747109837851-4VZSB3KEF99DX8J7WNEF/santiago-lacarta-lbgcoGWDz6I-unsplash.jpg Christy's Take - Why Grass-Fed, Pasture-Raised Meat Matters (More Than You’ve Been Told) https://www.fastingforbetterhealth.com/insights/what-is-autophagy-and-how-does-it-help-us-heal monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/d164d101-51a9-4903-9e05-7f46c3205ca9/Autophagy+Explanation+%282%29.png Christy's Take - What is Autophagy and How Does it Help Us Heal? - Make it stand out Image Source (writing on image is author’s own) https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/42f25a01-b0d2-4d5d-b7a5-cad959f5de97/brain.jpg Christy's Take - What is Autophagy and How Does it Help Us Heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/5868cf6a-a8b8-4255-83f9-d6487cf1e47e/heart.jpg Christy's Take - What is Autophagy and How Does it Help Us Heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/87f3c922-7408-4804-9ad2-4f641620d18a/2f72983eacbe4859112fd27aab2b3f0d.jpg Christy's Take - What is Autophagy and How Does it Help Us Heal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/not-all-fasts-are-the-same-how-to-choose-the-right-method-for-your-body-and-goals monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1746415368208-NE3WDJG7VZF8VLW46S0H/unsplash-image-GwNsgnSAfQM.jpg Christy's Take - Not All Fasts Are the Same: How to Choose the Right Method for Your Body and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/fd2a0f32-e3c8-468c-a4f0-83f3f5add63f/iStock-1862418826.jpg Christy's Take - Not All Fasts Are the Same: How to Choose the Right Method for Your Body and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1746415200234-UITZ58K1E0NRHT2N00XX/unsplash-image-4qqteVAAiQg.jpg Christy's Take - Not All Fasts Are the Same: How to Choose the Right Method for Your Body and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/food-is-medicine monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744610621637-ZVGY8XFZT8YX5ACL5X6D/Red+Produce.png Christy's Take - An Eating Philosophy for Whole-Body Wellness https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744610608789-MXCC0K5N8JRAXC3FSAOV/Orange+and+Yellow+Produce.png Christy's Take - An Eating Philosophy for Whole-Body Wellness https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744610609468-7RSR172P3VH1M155JKAK/Green+Produce.png Christy's Take - An Eating Philosophy for Whole-Body Wellness https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744610586779-0VI3NCKNG657B6DZXEMI/Blue+and+Purple+Produce.png Christy's Take - An Eating Philosophy for Whole-Body Wellness https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744610585988-P40B57HJ4SE9Y3DY4WV7/White+and+Brown+Produce.png Christy's Take - An Eating Philosophy for Whole-Body Wellness https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/8df8d4db-5455-4de6-bc41-d984fe76ceab/systemic-infographic.jpg Christy's Take - An Eating Philosophy for Whole-Body Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/giving-yourself-permission-to-pause monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/f3b01f85-d90a-44f9-b2bf-c78a5cb0f405/iStock-1200126282.jpg Christy's Take - Giving Yourself Permission to Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/69b62549-dde6-4998-bd49-6af78ea8f9fc/iStock-1406797580.jpg Christy's Take - Giving Yourself Permission to Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/sunbathing monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/cd2441d6-a174-4c73-9a6a-955ff1d8876e/How+Sunlight+Helps+%26+Heals.png Christy's Take - Sunshine Part II: Why Smart Sunbathing Is Essential for Energy, Immunity, and Long-Term Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/18e20a62-b0b6-4fcf-8919-d90304639f33/Vitamin+D.png Christy's Take - Sunshine Part II: Why Smart Sunbathing Is Essential for Energy, Immunity, and Long-Term Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/sungazing monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/93fcfb7f-d89e-4644-b82c-776edb138f23/Screenshot+2025-04-27+101725.png Christy's Take - The Sunrise Reset: Why Morning Sunlight Might Be the Missing Piece in Your Wellness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1744598888218-SH5KXY29PQE0KYW348DM/unsplash-image-lkJ8cNSVD0I.jpg Christy's Take - The Sunrise Reset: Why Morning Sunlight Might Be the Missing Piece in Your Wellness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/3c49c3df-a669-4cfe-9fed-b8a28bde40dc/a-serene--photorealistic-image-of-a-woman-with-lon.png Christy's Take - The Sunrise Reset: Why Morning Sunlight Might Be the Missing Piece in Your Wellness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/food-journey monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/d5a99f49-0979-4906-9872-e21b6962144c/Facts+the+Food+Companies+Hide+%28852+%C3%97+513+px%29+%281%29.png Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711670651-0KT72N2HFDJKID138QLI/unsplash-image-W5FdAcHp7l8.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Revitalize Local Economies https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711690507-453J88ABQGP89767FDJF/unsplash-image-jin4W1HqgL4.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Create drought resistant soil https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711714998-K61V34QKZSNJTAXVHQ8U/unsplash-image-UdhpcfImQ9Y.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Improve condition for animals https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711748887-181ZUCGWD3SBGBZFA246/unsplash-image-qgHGDbbSNm8.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Improve Crop Yields https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711778956-6Q3SIDINAVRQMCGOBLT7/unsplash-image-4rDCa5hBlCs.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Reverse Climate Change https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745711805513-U5N3GMNJAQJXWO1KQJ1L/unsplash-image-1dGMs4hhcVA.jpg Christy's Take - Your Food’s Hidden Journey—And Why It Matters More Than You Think - Restore Grasslands https://www.fastingforbetterhealth.com/insights/soil-health monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/89f8474b-71eb-4974-8d85-3f4951a52d42/create-a-soft--hand-drawn-style-illustration-of-a-+%282%29.png Christy's Take - How Soil Health Affects Your Health: What They Don’t Tell You About the Ground Beneath Your Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/7659017d-4f99-486e-8223-6606608ce47c/Screenshot+2025-04-27+101328.png Christy's Take - How Soil Health Affects Your Health: What They Don’t Tell You About the Ground Beneath Your Greens - Make it stand out Image credit https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/9ff378f4-fc29-497b-885e-225872cffe60/Screenshot+2025-04-27+101550.png Christy's Take - How Soil Health Affects Your Health: What They Don’t Tell You About the Ground Beneath Your Greens - Make it stand out Image credit https://www.fastingforbetterhealth.com/insights/failure-is-not-the-opposite-of-successits-part-of-the-path monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1745715103927-9LH1JW23J6E3GS0FXHG1/unsplash-image-HKQVX9_JupM.jpg Christy's Take - Failure Is Not the Opposite of Success—It’s Part of the Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/54bd2dd4-3724-42dd-875e-a216dae6eb04/The+Stress+Response.png Christy's Take - Failure Is Not the Opposite of Success—It’s Part of the Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/bioindividuality-matters monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1751263925266-O2VKYRL2U831X6KYZFGS/1.png Christy's Take - Why Wellness isn’t One Size Fits All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Christy's Take - Why Wellness isn’t One Size Fits All https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/7028ec61-0789-4bdb-aba2-80348c1951bb/2.png Christy's Take - Why Wellness isn’t One Size Fits All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fastingforbetterhealth.com/insights/why-i-created-fasting-in-paradise monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/831d683a-6604-46c6-8d2c-b733dd29f952/RachelSolomon_ChristyWallace-055.jpg Christy's Take - Why I Created Fasting in Paradise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/0583d7e4-56ec-4af0-a7b5-bd40515a3941/RachelSolomon_ChristyWallace-059.jpg Christy's Take - Why I Created Fasting in Paradise - Make it stand out Whatever it is, the way you tell your story online can make 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when the clarity lifts, the energy steadies, and the inflammation softens — not because of deprivation, but because your biology can finally tend to its own housekeeping. https://images.squarespace-cdn.com/content/v1/62900ed401f60c52f227de4b/1765454487243-3I24ZZQNZGWETAH1E8P1/149517da160e0d70159168910853b7c1.jpg Fasting Guide - Hormone Reset Every system in a woman’s body is influenced by hormones — energy, weight, mood, sleep, appetite, and even inflammation. 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